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Main >> News Listing >> January 2010 >> Article ID 11860
 Get the Bod - Christina Aguilera | Type: Internet Article |
| | Get the Bod: Christina Aguilera | Jan 29, 2010 |
 I've never seen such a svelte Christina Aguilera as the one I saw on the red carpet at this year's Golden Globes. It must have something to do with all that dancing she's doing for her role as a performance artist in the upcoming film Burlesque.
Christina's trainer, Tee Sorge, told InTouch that in between all that dance time, the singer/actress also finds time to weight train. Phew! Check out the fitness regimen and diet secrets Tee has been using to keep Christina looking so damn good.
Treadmill Warmup
Christina starts her strength training sessions with a 10-minute warmup on the treadmill. It's a great way to get the blood pumping before lifting weights.
Get your heart rate up with my treadmill workout for beginners or the more advanced.
Backward Lunge With Bicep Curls
Trainer Tee Sorge says bicep curls are a great way to work Christina's upper body: “Christina does three sets of each exercise and uses weights ranging from five to 15 pounds.”
During your next workout, change up a basic bicep curl and do 10 sets of this backward lunge with bicep curls.
Tricep Dips
Another favorite way Tee strengthens Christina's upper body is by having the star do tricep dips. Tee says that Christina is strength training two to five times a week because "she doesn’t lose her muscle mass or too much weight" due to her long days rehearsing for Burlesque.
Sit-Ups
Christina's favorite thing to do is work those abs. It's no joke either — she's doing 300 to 500 sit-ups a session! See if you can do 20 of these full sit-ups with bridge.
Say Goodbye to Whites
Christina has always eaten well, but she's stepping it up a notch by cutting out white from her meals. No white rice, flours, or sugars. Tee shares that Christina is sticking to whole grains and lean proteins, but gets one cheat day a week. |
 Source: FitSugar | |
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